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Old 22-02-2008, 04:39 PM
Chingin Chingin is offline
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Default Best time to stretch?

In terms of improving flexibilty, whens the best time?
like straight after conditioning or before beddy time(awww)?
danke schon!
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Old 02-04-2011, 11:43 AM
wilsonrunnin wilsonrunnin is offline
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Default

to be honest best times are obviously when the muscles are warm, so after a run or bath. Im working on mine at the moment and although i admit i should be a little more disciplined in stretching every day, doing it after a run or bath really helps

Peace
Mike
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