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Old 22-02-2008, 04:39 PM
Chingin Chingin is offline
Join Date: Sep 2007
Location: Farnborough
Posts: 101
Default Best time to stretch?

In terms of improving flexibilty, whens the best time?
like straight after conditioning or before beddy time(awww)?
danke schon!
It's only when we've lost everything, that we're free to do anything.
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Old 02-04-2011, 11:43 AM
wilsonrunnin wilsonrunnin is offline
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Join Date: Jun 2009
Location: Basingstoke, UK
Posts: 8

to be honest best times are obviously when the muscles are warm, so after a run or bath. Im working on mine at the moment and although i admit i should be a little more disciplined in stretching every day, doing it after a run or bath really helps

Michael Wilson
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