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Old 30-08-2009, 11:05 PM
gekko gekko is offline
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Join Date: Mar 2006
Posts: 217
Default Pills and Powders

can someone tell me straight, amino acids, whey, glutamine and creatine whats the deal?
what are they good for?
when should you use them?
should you use them?
why should you?
etc, etc, etc
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