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  #21  
Old 22-02-2007, 09:37 PM
drew drew is offline
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great advise for lower body. that 'king dead lift' looks as if it could cause a strain on the back?
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  #22  
Old 22-02-2007, 09:38 PM
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The Panther The Panther is offline
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teige if you have radiotors in your house with a space between them and floor you can use them , just a some pillows in apropreiate ( spelling) areas , tis what I done last night .
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  #23  
Old 22-02-2007, 09:39 PM
WillWayland WillWayland is offline
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how did it go panther?
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  #24  
Old 22-02-2007, 10:11 PM
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The Panther The Panther is offline
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got to about 30 degrees ( angle between me and floor) then fell :P
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  #25  
Old 22-02-2007, 10:26 PM
Fluid-MotionPK Fluid-MotionPK is offline
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Yeah, surely them exercises will put strain onto the back ??
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  #26  
Old 22-02-2007, 10:39 PM
WillWayland WillWayland is offline
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</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Fluid-MotionPK @ Feb 22 2007, 10:26 PM)</td></tr><tr><td id='QUOTE'> Yeah, surely them exercises will put strain onto the back ?? [/quote]
notice the slight concave curve in my back this posistion means im engaging my spinal erectors, my back isnt curved over so the stress isnt on the lower lumbar, if i where to be curving my back over it would put excessive stress on my back and negate the intention of the exercise, so good form is stressed!


http://www.youtube.com/watch?v=s2BnM8TKzHs Bad form

http://www.youtube.com/watch?v=fbHKP7Q_Isc Good form
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  #27  
Old 23-02-2007, 08:23 PM
benmoore benmoore is offline
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With regards to wills post about the king deadlift... This was closer to the technique I was using:





Except I usualy lower the peak eccentric till my thigh is almost paralell the the ground... maybe a bit closer to this form:





The form you posted seemed to have very little movement of the knee joint in comparisson to these techniques.

Heh unless I am wrong But this is always what I have understood to be the King Deadlift.
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  #28  
Old 23-02-2007, 08:31 PM
Serious Serious is offline
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Do the extremely colourful trousers boost performance?
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  #29  
Old 23-02-2007, 10:09 PM
WillWayland WillWayland is offline
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different names for different things you know what its like

aye my first pic is a straight leg dead, the one with one leg raised is more of king deadlift

but tomato tamato

there maybe something to the bright trousers thing, im seen some of the worlds biggest bodybuilders where equally hideous clothing
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  #30  
Old 27-02-2007, 07:34 PM
Wizey Wizey is offline
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These exercises help a lot, I always seem to strain my glutes or hams. Right off to do more =]
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