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View Poll Results: Plyometrics, Weights or Both
Plyometrics (Body Weight) 4 25.00%
Weights 2 12.50%
Both 10 62.50%
Voters: 16. You may not vote on this poll

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  #31  
Old 05-06-2008, 07:56 AM
Teghead Teghead is offline
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Join Date: Apr 2006
Location: Aldershot
Posts: 897
Default Re: Plyometrics or Plain old weights?

Buuuurghh that video is puuure nasty.

'Kendall Hogan' talks a lotta crap...
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  #32  
Old 05-06-2008, 02:58 PM
Alistair Alistair is offline
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Join Date: May 2006
Location: Keighley, West Yorkshire
Posts: 992
Default Re: Plyometrics or Plain old weights?

Ahaha, that video is genius. Loving that guy's ROM. I don't think there's anything plyometric about anything in that video :|.
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  #33  
Old 27-06-2008, 08:13 PM
Jurme Jurme is offline
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Join Date: Jun 2008
Location: Dartmouth, Nova Scotia, Canada
Posts: 18
Default Re: Plyometrics or Plain old weights?

i honestly dont see the point in doing one and not the other,but as a fighter it was always stressed to me that plyometrics were extreamly important
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  #34  
Old 14-07-2008, 02:42 PM
Barmecide Barmecide is offline
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Join Date: Jul 2008
Posts: 25
Default Re: Plyometrics or Plain old weights?

Aside from what the others already said; I'll just say that anyone who considers "plyometrics" to be a separate training method involving leaping off of boxes and jumping on one leg deserves a good cock punch.
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