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Old 08-07-2009, 07:13 AM
asertus asertus is offline
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Join Date: Jul 2009
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Smile Conditioning for free running

Hi everyone. I am quite fit, can do 40+ pushups, 20+ pullups and do weight training.
While trying to do flips, handstands it seems that I am too weak for this power moves.

What kind of conditioning should a starting free runner undergo in order to become physically fit for this art? What kind of trainining did you undergo and how did you build up your routine?
I am really desperate to learn all the moves and become something more than a piece of lead

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Old 08-12-2009, 09:18 PM
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BrianBanana BrianBanana is offline
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Join Date: Dec 2009
Location: Moreno Valley, California
Posts: 2

I' have the same problem but I just think more replys to your thread might bring attention and more help to you, I'll keep you updated about what I find out
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